Turkey Taco Lettuce Wraps (Whole 30)

For a few years now I have followed a gluten free, dairy free, and paleo lifestyle. I have found that it has reduced the frequency of my migraines and digestive discomfort. More importantly, I have more energy eating this way. This month, my husband and I have decided to start the Whole 30 program. For…

Salad-In-A-Jar with Lemon Vinaigrette 

I just wanted to say, how cute is this!? I love mason jars and think everything tastes better when you eat from them. I love how you can see each and every layer of the salad. The BEST part about this is once you add the dressing, a quick shake of the jar is all…

Homemade Walnut Butter

I am a huge nut butter fan. I love nut butters so much that my pantry is filled with them! Some of my favorites include cinnamon raisin peanut butter, coconut almond butter, and chocolate hazelnut butter. Unfortunately, the only butter that I cannot find in the store is walnut butter. As walnuts are the nuts with…

Grain-Free Peanut Butter Cookies

  These grain-free peanut butter cookies are great for breakfast or for an afternoon snack. I tend to snack on these when I am short on time in the morning or when I need an afternoon energy boost. They are high in protein and potassium and taste amazing! They are also dairy-free, wheat-free and gluten-free. There are…

Spinach & Sausage Egg White Bake

My husband and I just came back from our honeymoon to Greece. While away, we consumed at at least 2 large blocks of feta cheese per day. We ate so much of it that I came to think of it as part of my everyday meal and craved it when we did not have it….

Flourless Cinnamon Raisin Muffins

If you are a commuter like me, you need a quick breakfast in the morning… no time to waste. On a typical day, I wake up, jump out of bed, wash up, hit the coffee maker switch, throw on my clothes that I picked out the night before, grab my lunch from the fridge, grab…

Paleo Brownie Bites  

I often have a hard time finding paleo or grain -free desserts that are low in calories. These little chocolate bites are so delicious, you won’t even miss the flour! They are high in protein, low in sugar, gluten free, high in potassium and antioxidants {And… each muffin is below 100 calories with only a few carbs}….

Asparagus & Cheese Stuffed Chicken

Often, people think healthy means “less tasty.” There are so many ways to add flavor and replace unhealthy ingredients with nutritious ones that taste good! Lets take this rolled chicken recipe for example. The original recipe calls for chicken breaded in flour, bread crumbs, butter and eggs. Instead of using carb and calorie dense ingredients to…

Tiramisu Layer Mug Cake

This Tiramisu Layer Cake is gluten free and dairy free for everyone who is wheat, gluten and dairy sensitive. It is also made from healthy ingredients, which allows you to enjoy a sweet treat without the extra calories. For this cake, you will need: 2 tbsp coconut flour 2 egg whites 1/2 tbsp baking powder 1/4…

Protein Strawberry Cheesecake

I am a cheesecake lover, always have been. However, anytime I eat cheesecake I feel extremely guilty. With this cheesecake, there is no guilt, no saturated fat, no extra carbs. So, take a chance and try a new recipe! Might I add: it has PROTEIN! You will need: 1 container plain greek yogurt (5.3 oz)…

Skinny Banana Oat Muffins

Like banana nut muffins? Me too… Unfortunately, whenever I look at the calories on the label, they are extremely high. This recipe is a game changer. You can have your banana nut muffin and eat it too!! Well.. without feeling guilty that is. You will need: 3/4 cup sweetened almond milk 4 tbsp agave nectar…

Grilled Sweet Potato Fries

Who doesn’t love sweet potato fries!? Unfortunately, this treat comes with an added amount of fat from the oil. Instead, grilling the fries creates a crispy and satisfying crunch without the guilt. More importantly, this recipe is super simple! You will need: 4 sweet potatoes Chilli powder Cumin powder Garlic salt Pepper Olive oil (spray…