Omega-Packed Egg White Muffins

2014-02-12 18.59.51

These little egg white muffins are packed with omega-3s. Walnuts, hemp seeds, chia seeds and flax seeds will give you your daily dose!! You will need the following:

  • liquid egg whites
  • 1/2 tsp hemp seeds for each muffin
  • 1/2 tsp chia seeds for each muffin
  • 1/2 tsp ground flax seeds for each muffin
  • crushed walnuts
  • 2 tbsp honey

2014-02-12 18.39.44

Spray the muffin pan with coconut oil spray. Then pour in the egg whites (almost to the top). Then add the variety of seeds and give it a stir with a spoon.

2014-02-12 18.41.092014-02-12 18.41.50

Place it in the oven on 350 for 10-15 minutes.

2014-02-12 18.58.29

Serve with honey and crushed walnuts. I eat it for breakfast or for dessert. Either way it’s a healthy dose of protein and nutrients. They are nutty and satisfying and after eating two of them I was very full. The chia seeds expand in your stomach and make you feel full for hours. It’s amazing.

2014-02-12 18.58.522014-02-12 19.00.19

One Comment Add yours

  1. logeetha says:

    This I have to try. Will be a great help to stick through the ‘eating healthy’ program.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s