Sweet Potato & Broccoli Rabe Baked Eggs

2014-02-22 08.08.56

2014-02-22 08.27.00

There is nothing better than starting your day off with a nutrient dense breakfast. This recipe combines tons of vitamin A, C, folate and protein. You will start your morning feeling great. It also tastes wonderful. The sweetness of the sweet potato breaks up the bitterness of the broccoli rabe and when it bakes in the oven it comes together nicely.

You will need:

  • liquid egg whites
  • 1 cooked & chopped sweet potato
  • 1/2 cup cooked broccoli rabe

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Pour the liquid egg whites into each ramekin 3/4 of the way.

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Add the vegetables.

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Place into the oven and bake on 350 for 10-15 minutes or until the egg whites are solid and white.

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5 Comments Add yours

  1. Looks great

    Sent from my iPhone

    >

  2. Ilene Rosenbaum says:

    These look delicious!!!!!

    >

  3. Anita says:

    What is broccoli rabe, is it just the stems and leaves?

    1. Broccoli rabe is a variety of broccoli. It has long leafy stalks with small florets on the top.

      1. Anita says:

        Interesting… I have never seen it in stores…but then again I live in “cottage country” 🙂

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