Mini Peanut Butter & Jelly Muffins

Peanut Butter and Jelly is an all time favorite of mine. My dad loves apple jelly and is always eating it as his jelly of choice. However, I never use apple jelly in my sandwiches and always gravitate toward the strawberry and raspberry jellies. This time I was adventurous and gave the jar of chunky…

Grilled Asparagus

Happy Memorial Day! Its the perfect day to BBQ. My favorite things to BBQ are vegetables and fruit. Asparagus is easy since it does not fall apart on the grill. I took two bunches of asparagus and marinated them in olive oil, garlic salt and a sprinkle of pepper. I placed them directly onto the…

Pineapple Coconut Chia Tropical Oats

Feel like you need a vacation? These oats will take you right to the tropics! I will not be taking a vacation any time soon, but at least I can pretend. These tropical oats are filled with coconut and pineapple flavors and are delicious. They are topped with a Health Warrior Chia Bar, which is…

Spicy Almond Dip with Snow Peas

I thought this spicy almond dip would be an easy, yet healthy snack. I usually come home to vegetables and hummus, but I wanted something a little more exciting today. This is filled with protein and healthy fats with a nice little added spice. You will need: 4 tbsp crunchy almond butter 1/2 tbsp soy sauce…

Funfetti Cake Oats

Happy Friday!! I love funfetti cake, so this was a great way to incorporate that into my breakfast! This kept me full and happy all morning. You will need: 1 cup Steel Cut Oats made with almond milk (see my recipe on Steel Cut Chia Oats) A sprinkle of brown sugar 1 tbsp imitation butter…

Chocolate Chip Coconut Loaf Cake

Today I am wishing my mom the happiest of Mother’s Days! She is someone I wish to emulate in every aspect of life and I consider myself lucky to be her daughter. Not only did she teach me to cook, but she taught me to laugh and enjoy life. Not many people can say their…

Beet & Cauliflower Mash

I have a new found love for beets. They are delicious root vegetables that are high in folate and antioxidants. If you like beets and mashed potatoes, then you will love this. It is also bright and colorful.. just in time for spring. It also makes for a great healthy dinner for mother’s day this weekend. You…

Chocolate Chip Mug Cake

Craving sweets? This is perfect for people who are busy, which probably applies to you. This cake takes only 2 minutes in the microwave and is low in calories. It still tastes like you are eating the full fat version. It is also gluten free and dairy free. For the cake: 2 egg whites 1/2…

Peanut Butter Cup Greek Yogurt

I love any food with peanut butter, especially peanut butter cups. Justin’s makes natural dark chocolate peanuts butter cups that are incredible. Instead of having peanut butter ice cream, I made a healthier version with greek yogurt. It is still delicious, creamy and filled with peanut butter flavor! You will need: 1 cup plain greek yogurt…