Beet & Cauliflower Mash

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I have a new found love for beets. They are delicious root vegetables that are high in folate and antioxidants. If you like beets and mashed potatoes, then you will love this. It is also bright and colorful.. just in time for spring. It also makes for a great healthy dinner for mother’s day this weekend.

You will need:

  • 1 head of cauliflower
  • 1/3 cup unsweetened almond milk
  • 2 chopped beets
  • rotisserie chicken
  • 1/4 cup corn

First pull apart white meat chicken from the breast bone and set aside.

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Take the head of cauliflower, chop it up, sprinkle with garlic powder, salt and pepper and cook in the oven until slightly golden. Then place the cauliflower in your blender or nutri bullet along with the chopped beets and almond milk. Blend away.

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Top the beet and cauliflower mash with the white meat chicken breast and corn.

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