Food Categories


Spinach & Sausage Egg White Bake

Blueberry Pie Greek Yogurt

Mini Peanut Butter & Jelly Muffins

Funfetti Cake Oats

Belgian Waffles with Cinnamon Honey Yogurt

Maple Walnut Bread Pudding

Citrus Fruit Tower topped with Gojii Berries & Bananas

Carrot Cake Oatmeal

Breakfast Berries

Cherry Protein (Egg White) Oats

Peach Butter

Pumpkin Pie Oats

Lemon Chia Muffins (Gluten Free)

Spinach Pancakes (Gluten Free)

Banana Cream Pie Stuffed French Toast

Greek Style Feta Omelet

Dark Chocolate Coconut Chia Pudding

Strawberry Banana Breakfast Wrap

Flourless Chai Pancakes

Cheesecake Oatmeal Pancakes

Cinnamon Walnut Oatmeal Stuffed Apples

Sweet Strawberry Oat Jar

Chocolate Peanut Butter Pancakes

Sweet Potato Broccoli Rabe Baked Eggs

Almond Butter Banana Oatmeal

Blackberry “Flourless Banana Pancakes”

Mocha Granola Overnight Oats

Berries & Cream Protein Oats

Flourless Banana Pancakes

Omega Packed Egg White Muffins

Veggie Egg White Muffins

Overnight Peanut Butter Chia Pudding

Skinny Cinnamon Raisin French Toast

Smoked Salmon and Spinach Baked Eggs

Chia Steel Cut Oatmeal

Flourless Cinnamon Raisin Muffins

Main Courses:

Kale and Corn Pumpkin Soup

Asparagus and Cheese Stuffed Chicken

Spinach and Sausage Egg White Bake

Grilled Thin Crust Pizza (GF)

Bell Pepper Egg White Salad

Beet and Cauliflower Mash topped with Grilled Chicken and corn

Paprika Chicken & Vegetables

Cauliflower Pizza Crust topped with Parmesan Cheese and Chicken Sausage

Spicy Peanut Yellow Squash Noodles

Caramelized Onion & Butternut Squash Spaghetti Squash

Dill Dijon Crusted Halibut

Zucchini Pasta alla Carbonara

Roasted Red Pepper & Corn Grilled Chicken Boats

Loaded Baked Potato Crepe

Roasted Carrot & Butternut Squash Soup

Baked Eggplant Parmesan

Salmon Salad in Bell Pepper Scoops

Roasted Carrot & Butternut Squash Soup

Sea Bass over Sautéed Tomatoes and Gigante Beans

Spinach Basil Pesto Over Yellow Squash Pasta with Pine Nuts

Flourless Sweet Potato Crepe

Ratatouille Soup

Spinach Frittata Parmesan

Vegetable Quinoa Fried Rice

Kale & Lentil Stuffed Peppers

Vegetable Chicken Soup

Baked Parmesan Chicken

Poached Cod in Tomato Saffron Broth over Spinach

Butternut Squash Kale & White Bean Soup

Tomato Basil Zucchini Pasta

Asparagus and Cheese Stuffed Chicken

Side Dishes:

Broccoli Cauliflower Mash

Grilled Sweet Potato Fries

Roasted Root Vegetables

Grilled Asparagus

Balsamic Mushrooms with Goat Cheese

Sautéed Collared Greens

Cranberry Walnut Quinoa

Rosemary Roasted Tomatoes

Lemon Thyme Asparagus

Cranberry Walnut Broccoli Slaw

Sesame Ginger Baby Bok Choy

Greek Stewed String Beans

Roasted Spaghetti Squash with Herbs and Almonds

Cranberry Almond Sweet Potatoes

Honey Glazed Brussel Sprouts

Appetizers and Snacks:

Spicy Almond Dip with Snow Peas

Chocolate Peanut Butter Stuffed Berries with Granola

Feta & Mint Watermelon Bites

Peanut Butter Granola Apple-wich

Asparagus Hummus

Brussel Sprout Pear Smoothie

Apple Chive Lettuce Wrap

Roasted Baby Carrots with Chive Yogurt Sauce

Chocolate Peanut Butter Chia Bar topped with Almond Butter

Baked Zucchini Chips

Creamy Spinach Zucchini Roll Ups

Wasabi Cream Cheese Dip

Dairy Free S’mores Hot Chocolate

Smoked Salmon Cucumber Bites

Homemade Walnut Butter

Cheat Day & Sweets:

Flourless Cinnamon Raisin Muffins

Paleo Brownie Bites

Grain-Free Peanut Butter Cookies

Tiramisu Layer Cake

Skinny Banana Oat Muffins

Coconut Maca Macaroons

Chocolate Chip Coconut Loaf Cake

Peanut Butter Cup Greek Yogurt

Protein Strawberry Cheesecake

Hazelnut Chocolate Ice Cream

Strawberry Blueberry Sorbet

Pecan Apple Nachos

Fudgy Girl Scout Cookie Brownies

Maple Cheesecake Stuffed Strawberries

Cookies & Cream Banana Ice Cream

No Bake Peanut Butter Crunch Bars

Nutella Hazelnut Bars

Marshmallow Pretzel Cookie Bars

Chocolate Almond Pretzel Mug Cake

Vanilla Protein Peanut Butter Mug Cake

Double Chocolate Oreo Cheesecake Bars

Baked Mac and Cheese Balls

Peanut Butter Banana S’mores

Peanut Butter Cacao Nib Balls

Peanut Butter and Jelly Cheesecake Bars

Frozen Chocolate Dipped Almond Butter Banana Bites

Peanut Butter Chocolate Chunk Rice Krispy Treats

Chocolate Chip Cookie Cheesecake Bars

Peanut Butter S’mores Mini Cheesecakes

Autumn Brownies

Paleo Brownie Bites

One Comment Add yours

  1. Tami Cirino says:

    Keep posting these colorful and delicious recipes.

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