Asparagus & Cheese Stuffed Chicken

Often, people think healthy means “less tasty.” There are so many ways to add flavor and replace unhealthy ingredients with nutritious ones that taste good! Lets take this rolled chicken recipe for example. The original recipe calls for chicken breaded in flour, bread crumbs, butter and eggs. Instead of using carb and calorie dense ingredients to…

Grilled Asparagus

Happy Memorial Day! Its the perfect day to BBQ. My favorite things to BBQ are vegetables and fruit. Asparagus is easy since it does not fall apart on the grill. I took two bunches of asparagus and marinated them in olive oil, garlic salt and a sprinkle of pepper. I placed them directly onto the…

Asparagus Hummus

I had a food emergency the other day. I came home from work and desperately needed a snack… I checked my fridge and I was OUT OF HUMMUS. I couldn’t believe I forgot to buy it at the store. It is my go-to snack after work. Although I was in a frenzy, I realized I…

Lemon Thyme Asparagus

This is a healthy side dish that will go well with any protein. It’s super easy and packs a ton of taste. You will need: 2 bunches of asparagus 2 tbsp olive oil 1 pat butter 1 lemon juiced 15-20 thyme sprigs 1 tbsp garlic powder Remove the end of each asparagus and place the…