Spinach & Sausage Egg White Bake

My husband and I just came back from our honeymoon to Greece. While away, we consumed at at least 2 large blocks of feta cheese per day. We ate so much of it that I came to think of it as part of my everyday meal and craved it when we did not have it….

Flourless Cinnamon Raisin Muffins

If you are a commuter like me, you need a quick breakfast in the morning… no time to waste. On a typical day, I wake up, jump out of bed, wash up, hit the coffee maker switch, throw on my clothes that I picked out the night before, grab my lunch from the fridge, grab…

Skinny Banana Oat Muffins

Like banana nut muffins? Me too… Unfortunately, whenever I look at the calories on the label, they are extremely high. This recipe is a game changer. You can have your banana nut muffin and eat it too!! Well.. without feeling guilty that is. You will need: 3/4 cup sweetened almond milk 4 tbsp agave nectar…

Pineapple Coconut Chia Tropical Oats

Feel like you need a vacation? These oats will take you right to the tropics! I will not be taking a vacation any time soon, but at least I can pretend. These tropical oats are filled with coconut and pineapple flavors and are delicious. They are topped with a Health Warrior Chia Bar, which is…

Funfetti Cake Oats

Happy Friday!! I love funfetti cake, so this was a great way to incorporate that into my breakfast! This kept me full and happy all morning. You will need: 1 cup Steel Cut Oats made with almond milk (see my recipe on Steel Cut Chia Oats) A sprinkle of brown sugar 1 tbsp imitation butter…

Citrus Fruit Tower

In preparation for my trip to Florida, I made a tropical breakfast. I used my favorite citrus fruits along with bananas and then added gojii berries and almonds on top. The acidity of the grapefruits and oranges mixes well with the creaminess of the banana and the added almonds give it a nice crunch. You will…

Maple Walnut Bread Pudding

Who doesn’t love bread pudding? I love eating it for breakfast with a big cup of coffee. The only problem is that there are so many extra calories in this sweet treat. This recipe does away with the extra calories and makes it a much lighter dessert. I ate the whole dish in less than…

Carrot Cake Oatmeal

You will need: 15 baby carrots 1/2 cup sliced pineapple 2 tbsp walnuts 1/2 cup almond milk 1 tbsp cinnamon 1/2 cup oats For the topping: 1 tbsp greek yogurt 1 tbsp laughing cow cheese 1 tsp honey Place the oats and almond milk in the microwave for 1 minute. While you are waiting, blend…

Breakfast Berries

I am often on the run and trying to catch a train, so I either make breakfast the night before or make something extremely fast in the morning. Fresh berries and mint are my favorite. I also love fruit with rosemary. Instead of having plain fruit, I sprinkled some chia seeds, hemp seeds and buck…

Cherry Protein (Egg White) Oats

I’ve seen the term “Egg White Oats” all over pinterest and instagram and was very interested in making it. I put together my own version based upon how long it took my oats to cook. I love eating oatmeal in the morning and am always looking for ways to add extra protein to my meals….

Peach Butter

Who needs to buy jam or preserves when you can make your own!? This recipe is so easy, yet so delicious! You will need: 2 cups cooked peaches 2 tbsp brown sugar 1 tbsp lemon juice 1 tbsp cinnamon Feel free to use canned or fresh peaches as long as they are cooked. Place the…

Lemon Chia Muffins (Gluten Free)

What’s better than lemon poppy muffins? Lemon CHIA muffins!! This was a complete test run and it came out perfect! They are gluten free, dairy free and are very low in calories. I am a muffin lover so I have been eating these all week with a big cup of coffee in the morning. You…