Asparagus & Cheese Stuffed Chicken

Often, people think healthy means “less tasty.” There are so many ways to add flavor and replace unhealthy ingredients with nutritious ones that taste good! Lets take this rolled chicken recipe for example. The original recipe calls for chicken breaded in flour, bread crumbs, butter and eggs. Instead of using carb and calorie dense ingredients to…

Beet & Cauliflower Mash

I have a new found love for beets. They are delicious root vegetables that are high in folate and antioxidants. If you like beets and mashed potatoes, then you will love this. It is also bright and colorful.. just in time for spring. It also makes for a great healthy dinner for mother’s day this weekend. You…

Paprika Chicken & Vegetables

  I eat chicken so often that it tends to get boring. This dish gives it some life! The smoky and spicy paprika gives the chicken a great kick. Serve it with mashed potatoes or your favorite side dish. You will need: 4 pieces of chicken breast 4 tablespoons of olive oil 1 tsp of chicken…

Roasted Red Pepper & Corn Grilled Chicken Boats

Wheat-less Wednesday is upon us, which means NO bread today! I love roasted red peppers on a sandwich, so this recipe does the trick. We all have busy work schedules so you can prepare the ingredients at home and assemble them at your office. I cooked the roasted red peppers on the grill the night…

Vegetable Chicken Soup

Snow Storm Janus hit New York today. I figured I would be indoors for the next 24 hours so I made my favorite chicken soup. You will need the following ingredients: 1 leek 1 red potato 1 parnsip 1 onion 5 celery stalks 1 bag of baby carrots 1 turnip 1 yellow onion 1 bunch…

Baked Parmesan Chicken

I love parmesan cheese. I could probably eat a block of it and be very happy. If you love parmesan cheese, this dish is for you. It is relatively simple. My mom and grandmother have been making this dish for years. You need the following ingredients: 4-6 thin raw chicken breasts 1 cup shredded parmesan…