Tiramisu Layer Mug Cake

This Tiramisu Layer Cake is gluten free and dairy free for everyone who is wheat, gluten and dairy sensitive. It is also made from healthy ingredients, which allows you to enjoy a sweet treat without the extra calories. For this cake, you will need: 2 tbsp coconut flour 2 egg whites 1/2 tbsp baking powder 1/4…

Chocolate Chip Coconut Loaf Cake

Today I am wishing my mom the happiest of Mother’s Days! She is someone I wish to emulate in every aspect of life and I consider myself lucky to be her daughter. Not only did she teach me to cook, but she taught me to laugh and enjoy life. Not many people can say their…

Chocolate Chip Mug Cake

Craving sweets? This is perfect for people who are busy, which probably applies to you. This cake takes only 2 minutes in the microwave and is low in calories. It still tastes like you are eating the full fat version. It is also gluten free and dairy free. For the cake: 2 egg whites 1/2…

Spinach Pancakes (Gluten Free)

Yes, I am at it again with the GREEN (and in honor of St. Pattys Day). Spinach is my favorite vegetable so I try to add it to meals when I can. I promise, you hardly taste it in these pancakes. However, your body is reaping the benefits of this little leafy green. It will…

Lemon Chia Muffins (Gluten Free)

What’s better than lemon poppy muffins? Lemon CHIA muffins!! This was a complete test run and it came out perfect! They are gluten free, dairy free and are very low in calories. I am a muffin lover so I have been eating these all week with a big cup of coffee in the morning. You…