Chocolate Avocado Pudding 

I have seen many social media posts lately that are filled with ooey goey chocolate desserts and are filled with all the things I can’t eat. I am gluten-free and dairy-free, which makes desserts a little difficult for me. Plus, I would rather fill my body with something nutritious even though I love sweets. This…

Paleo Brownie Bites  

I often have a hard time finding paleo or grain -free desserts that are low in calories. These little chocolate bites are so delicious, you won’t even miss the flour! They are high in protein, low in sugar, gluten free, high in potassium and antioxidants {And… each muffin is below 100 calories with only a few carbs}….

Tiramisu Layer Mug Cake

This Tiramisu Layer Cake is gluten free and dairy free for everyone who is wheat, gluten and dairy sensitive. It is also made from healthy ingredients, which allows you to enjoy a sweet treat without the extra calories. For this cake, you will need: 2 tbsp coconut flour 2 egg whites 1/2 tbsp baking powder 1/4…

Protein Strawberry Cheesecake

I am a cheesecake lover, always have been. However, anytime I eat cheesecake I feel extremely guilty. With this cheesecake, there is no guilt, no saturated fat, no extra carbs. So, take a chance and try a new recipe! Might I add: it has PROTEIN! You will need: 1 container plain greek yogurt (5.3 oz)…

Funfetti Cake Oats

Happy Friday!! I love funfetti cake, so this was a great way to incorporate that into my breakfast! This kept me full and happy all morning. You will need: 1 cup Steel Cut Oats made with almond milk (see my recipe on Steel Cut Chia Oats) A sprinkle of brown sugar 1 tbsp imitation butter…

Chocolate Chip Mug Cake

Craving sweets? This is perfect for people who are busy, which probably applies to you. This cake takes only 2 minutes in the microwave and is low in calories. It still tastes like you are eating the full fat version. It is also gluten free and dairy free. For the cake: 2 egg whites 1/2…

Peanut Butter Cup Greek Yogurt

I love any food with peanut butter, especially peanut butter cups. Justin’s makes natural dark chocolate peanuts butter cups that are incredible. Instead of having peanut butter ice cream, I made a healthier version with greek yogurt. It is still delicious, creamy and filled with peanut butter flavor! You will need: 1 cup plain greek yogurt…

Maple Walnut Bread Pudding

Who doesn’t love bread pudding? I love eating it for breakfast with a big cup of coffee. The only problem is that there are so many extra calories in this sweet treat. This recipe does away with the extra calories and makes it a much lighter dessert. I ate the whole dish in less than…

Almond Cookies

Its Easter Sunday and there is nothing more festive than making Easter cookies and decorating eggs! I chose to make bunny cookies for dessert. These are so delicious. They are soft and chewy on the inside and taste like almond macaroons. You will need: 1 cup almond flour 1 tbsp coconut oil (or 1 tbsp…

Peep S’mores

I love PEEPS and I love Easter candy! Who doesn’t? This sweet treat is under 200 calories and is super satisfying! You only need three ingredients and a microwave and it will taste just as good as if you were sitting around a campfire… promise. You will need: 1 graham cracker (you can use gluten…

Coconut Maca Macaroons

For everyone making macaroons for passover, here is an easy and healthy way to make them while incorporating maca powder, which is a superfood with many health benefits. I also use camu camu powder sometimes instead of macs powder. It also has many health benefits. You can choose to withhold the maca/camu camu powder if…

Chocolate Peanut Butter Stuffed Berries with Granola

This is a great snack or dessert. It is so easy that it takes less than 1 minute. I sometimes come home from work and need a sweet snack. I am clearly a peanut butter fanatic so this made me very happy. The granola gives it a nice crunch and the peanut butter is nice…