Spinach & Sausage Egg White Bake

My husband and I just came back from our honeymoon to Greece. While away, we consumed at at least 2 large blocks of feta cheese per day. We ate so much of it that I came to think of it as part of my everyday meal and craved it when we did not have it….

Protein Strawberry Cheesecake

I am a cheesecake lover, always have been. However, anytime I eat cheesecake I feel extremely guilty. With this cheesecake, there is no guilt, no saturated fat, no extra carbs. So, take a chance and try a new recipe! Might I add: it has PROTEIN! You will need: 1 container plain greek yogurt (5.3 oz)…

Bell Pepper Egg White Salad

I love rice cakes and am always looking of new ways to enjoy them. This egg white salad is light, easy to make and tastes even better on a crunchy cracker. You will need: 5 hard boiled eggs chopped (whites only) 1 chopped bell pepper 2 tbsp whole grain mustard 2 rice cakes Basically, it is…

Chocolate Chip Mug Cake

Craving sweets? This is perfect for people who are busy, which probably applies to you. This cake takes only 2 minutes in the microwave and is low in calories. It still tastes like you are eating the full fat version. It is also gluten free and dairy free. For the cake: 2 egg whites 1/2…

Maple Walnut Bread Pudding

Who doesn’t love bread pudding? I love eating it for breakfast with a big cup of coffee. The only problem is that there are so many extra calories in this sweet treat. This recipe does away with the extra calories and makes it a much lighter dessert. I ate the whole dish in less than…

Cherry Protein (Egg White) Oats

I’ve seen the term “Egg White Oats” all over pinterest and instagram and was very interested in making it. I put together my own version based upon how long it took my oats to cook. I love eating oatmeal in the morning and am always looking for ways to add extra protein to my meals….

Lemon Chia Muffins (Gluten Free)

What’s better than lemon poppy muffins? Lemon CHIA muffins!! This was a complete test run and it came out perfect! They are gluten free, dairy free and are very low in calories. I am a muffin lover so I have been eating these all week with a big cup of coffee in the morning. You…

Greek Style Feta Omelet

So, this morning while I was running on the treadmill, I was watching the food network. Yes, I watch food while I work out. Gives me a reason to run faster! I will run for food any day. They were making different types of omelets and I thought what a good snack that would be….

Banana Cream Pie Stuffed French Toast

I am always thinking of healthy ways to enjoy your favorite dessert. I love banana cream pie and I love breakfast. Merging the two together made for a perfect morning. I have been known to make quite a mess in the kitchen. If a recipe includes sugar, salt, anything with small particles… they somehow end…

Flourless Chai Pancakes

This recipe is similar to my post on Banana Pancakes. This one just has more spice. I prefer not to have the same breakfast every morning, so pancakes work well since you can change the flavors from time to time. You will need: 2 egg whites 1 mashed banana 1/2 tbsp baking powder 1/2 tbsp…

Cheesecake Oatmeal Pancakes

Dessert for breakfast?? These are flourless pancakes made with oats and egg whites, topped with a light cheesecake mixture. I have a slight obsession with cheesecake, so if I can sneak cheesecake into a recipe I will. For those of you who know me, you know cheesecake is one of my weaknesses. I love peanut…

Loaded Baked Potato Crepe (Flourless)

I love fluffy egg whites. I came across the recipe by accident one day attempting to make an omelet with potatoes. I couldn’t understand why the omelet was much thinner and delicate than usual. I realized that the starch (sweet potato, rustic potato, butternut squash, pumpkin) acts as flour and changes the chemical composition of…