Sweet Potato & Broccoli Rabe Baked Eggs

There is nothing better than starting your day off with a nutrient dense breakfast. This recipe combines tons of vitamin A, C, folate and protein. You will start your morning feeling great. It also tastes wonderful. The sweetness of the sweet potato breaks up the bitterness of the broccoli rabe and when it bakes in…

Blackberry “Flourless Banana Pancakes”

See my post on Flourless Banana Pancakes.  In addition to that recipe, you will add 1/2 cup crushed blackberries to the mixture. Prepare as directed and serve with blueberries and blackberries!!

Flourless Sweet Potato Crepe

Snowed in and hungry today. This is a simple recipe and delicious. There is no flour required to make these yummy crepes. I am addicted to sugar so although these are super healthy, they are sweet which makes me very happy. Sweet potatoes are great because they are nutrient dense and give you the ability…

Vanilla Protein Peanut Butter Mug Cake

I have seen these cakes all over instagram and pinterest and decided I needed to try them. This recipe is a combination of about 5 – 10 different recipes. I added a little, subtracted a little and made what I thought would work best. I was shocked that it worked. It has over 20 grams…

Spinach Frittata Parmesan

I have a serious love for spinach and tomato sauce. Ask anyone who knows me well. This was a very easy dish to make. You will need the following ingredients: Liquid egg whites, 1-2 Laughing Cow cheese wedges Rao’s tomato sauce (my favorite) 1 cup fresh spinach You pur the egg whites into a pan…

Veggie Egg White Muffins

This is a very simple recipe. It’s a great snack or breakfast on the go. You will need: chopped vegetables liquid egg whites I used some left over chopped eggplant, pepper and onions I had from my ratatouille recipe for the veggies but you can use any vegetable. Spray the muffin tins with non-stick spray….

Skinny Cinnamon Raisin French Toast

My daily routine is pretty much gluten free and dairy free. This recipe is both and low calorie. Of course I make exceptions for the occasional cheesecake or cookie. You will need the following ingredients: French Vanilla dairy free creamer liquid egg whites vanilla cinnamon gluten free cinnamon raisin bread ( I used Udi’s Gluten…

Smoked Salmon & Spinach Baked Eggs

You will need the following ingedients: For baked eggs 2 english muffins 2 eggs 1/2 cup cooked spinach 1 oz. smoked salmon For hollandaise sauce (optional) 2 egg yolks 1/2 tbsp lemon juice 1/2 stick butter You will want to toast two english muffins and place one half in the ceramic bowl. I used frozen spinach, which…