Grain-Free Peanut Butter Cookies

  These grain-free peanut butter cookies are great for breakfast or for an afternoon snack. I tend to snack on these when I am short on time in the morning or when I need an afternoon energy boost. They are high in protein and potassium and taste amazing! They are also dairy-free, wheat-free and gluten-free. There are…

Paleo Brownie Bites  

I often have a hard time finding paleo or grain -free desserts that are low in calories. These little chocolate bites are so delicious, you won’t even miss the flour! They are high in protein, low in sugar, gluten free, high in potassium and antioxidants {And… each muffin is below 100 calories with only a few carbs}….

Spicy Almond Dip with Snow Peas

I thought this spicy almond dip would be an easy, yet healthy snack. I usually come home to vegetables and hummus, but I wanted something a little more exciting today. This is filled with protein and healthy fats with a nice little added spice. You will need: 4 tbsp crunchy almond butter 1/2 tbsp soy sauce…

Almond Cookies

Its Easter Sunday and there is nothing more festive than making Easter cookies and decorating eggs! I chose to make bunny cookies for dessert. These are so delicious. They are soft and chewy on the inside and taste like almond macaroons. You will need: 1 cup almond flour 1 tbsp coconut oil (or 1 tbsp…

Salmon Salad in Bell Pepper Scoops

This was a quick and easy lunch to prepare. I’s grain free and very satisfying . You will need: 1 can wild alaskan salmon 2-3 tbsp spicy mustard 1 bell pepper sliced almonds ground flax seeds Take the can of salmon and mix it well with the flax and mustard. Then slice the bell pepper…

Blackberry “Flourless Banana Pancakes”

See my post on Flourless Banana Pancakes.  In addition to that recipe, you will add 1/2 cup crushed blackberries to the mixture. Prepare as directed and serve with blueberries and blackberries!!