Protein Strawberry Cheesecake

I am a cheesecake lover, always have been. However, anytime I eat cheesecake I feel extremely guilty. With this cheesecake, there is no guilt, no saturated fat, no extra carbs. So, take a chance and try a new recipe! Might I add: it has PROTEIN! You will need: 1 container plain greek yogurt (5.3 oz)…

Blueberry Pie Greek Yogurt

If you love blueberries and blueberry pie, then this will make your mouth very happy!! One Sunday evening, my mom and I were brainstorming what we should do with our bag of extra blueberries. We thought it would be a good idea to cook them and add the mixture to our morning breakfast. She prefers greek yogurt…

Peanut Butter Cup Greek Yogurt

I love any food with peanut butter, especially peanut butter cups. Justin’s makes natural dark chocolate peanuts butter cups that are incredible. Instead of having peanut butter ice cream, I made a healthier version with greek yogurt. It is still delicious, creamy and filled with peanut butter flavor! You will need: 1 cup plain greek yogurt…

Spinach Pancakes (Gluten Free)

Yes, I am at it again with the GREEN (and in honor of St. Pattys Day). Spinach is my favorite vegetable so I try to add it to meals when I can. I promise, you hardly taste it in these pancakes. However, your body is reaping the benefits of this little leafy green. It will…

Banana Cream Pie Stuffed French Toast

I am always thinking of healthy ways to enjoy your favorite dessert. I love banana cream pie and I love breakfast. Merging the two together made for a perfect morning. I have been known to make quite a mess in the kitchen. If a recipe includes sugar, salt, anything with small particles… they somehow end…

Strawberry Banana Breakfast Wrap

My breakfast usually consists of oatmeal, eggs or pancakes. However, it is nice to have something different for a change. This wrap is light and easy to assemble. This recipe was inspired by my mom and step dad. They love greek yogurt. The drawer in their fridge is filled will various greek yogurt flavors. Next…

Flourless Chai Pancakes

This recipe is similar to my post on Banana Pancakes. This one just has more spice. I prefer not to have the same breakfast every morning, so pancakes work well since you can change the flavors from time to time. You will need: 2 egg whites 1 mashed banana 1/2 tbsp baking powder 1/2 tbsp…

Mocha Granola Overnight Oats

  I love food in mason jars. When I first heard of making oatmeal at night and then eating it in the morning, I was very excited! This way all the flavors blend together. I was also very excited to incorporate chocolate and coffee. Every morning I eat a few dark chocolate espresso beans on…

Berries & Cream Protein Oats

See my post on Chia Steel Cut Oatmeal  to prepare the oats. You will need: 1 cup oatmeal (prepared as above) 1/2 cup greek yogurt (plain) 1 tbsp natural strawberry preserves 1/2 scoop vanilla protein powder strawberries Once it is prepared, take a cup of the oatmeal and mix it with 1 tbsp natural strawberry preserves…

Cranberry Walnut Broccoli Slaw

Busy day at work and I needed a quick lunch. I grabbed my handy bag of broccoli slaw from the fridge. Normally when you make cole slaw or broccoli slaw you add mayonnaise. Instead of mayo I used greek yogurt. You will need: 1 – 1 1/2 cups broccoli slaw 1/2 cup plain greek yogurt…