Homemade Walnut Butter

I am a huge nut butter fan. I love nut butters so much that my pantry is filled with them! Some of my favorites include cinnamon raisin peanut butter, coconut almond butter, and chocolate hazelnut butter. Unfortunately, the only butter that I cannot find in the store is walnut butter. As walnuts are the nuts with…

Broccoli Cauliflower Mash

This broccoli cauliflower mash with caramelized onions is full of fiber, antioxidants and immune boosting properties! On the outside this bright colored mash may seem intimidating to those who don’t love greens. However, taste is all that matters. This delicious mash tastes just like mashed potatoes with a hint of broccoli mixed in and a slight…

Mini Peanut Butter & Jelly Muffins

Peanut Butter and Jelly is an all time favorite of mine. My dad loves apple jelly and is always eating it as his jelly of choice. However, I never use apple jelly in my sandwiches and always gravitate toward the strawberry and raspberry jellies. This time I was adventurous and gave the jar of chunky…

Citrus Fruit Tower

In preparation for my trip to Florida, I made a tropical breakfast. I used my favorite citrus fruits along with bananas and then added gojii berries and almonds on top. The acidity of the grapefruits and oranges mixes well with the creaminess of the banana and the added almonds give it a nice crunch. You will…

Banana Cream Pie Stuffed French Toast

I am always thinking of healthy ways to enjoy your favorite dessert. I love banana cream pie and I love breakfast. Merging the two together made for a perfect morning. I have been known to make quite a mess in the kitchen. If a recipe includes sugar, salt, anything with small particles… they somehow end…

Baked Zucchini Chips

I saw these chips in the store and when I looked on the label they were full of fat and calories. I thought I could do a much better job! In addition, the recipe was so simple that I wouldn’t mind making them multiple times. The fun part is you can add whatever seasoning you…

Cheesecake Oatmeal Pancakes

Dessert for breakfast?? These are flourless pancakes made with oats and egg whites, topped with a light cheesecake mixture. I have a slight obsession with cheesecake, so if I can sneak cheesecake into a recipe I will. For those of you who know me, you know cheesecake is one of my weaknesses. I love peanut…

Roasted Red Pepper & Corn Grilled Chicken Boats

Wheat-less Wednesday is upon us, which means NO bread today! I love roasted red peppers on a sandwich, so this recipe does the trick. We all have busy work schedules so you can prepare the ingredients at home and assemble them at your office. I cooked the roasted red peppers on the grill the night…