Homemade Walnut Butter

I am a huge nut butter fan. I love nut butters so much that my pantry is filled with them! Some of my favorites include cinnamon raisin peanut butter, coconut almond butter, and chocolate hazelnut butter. Unfortunately, the only butter that I cannot find in the store is walnut butter. As walnuts are the nuts with…

Omega-Packed Egg White Muffins

These little egg white muffins are packed with omega-3s. Walnuts, hemp seeds, chia seeds and flax seeds will give you your daily dose!! You will need the following: liquid egg whites 1/2 tsp hemp seeds for each muffin 1/2 tsp chia seeds for each muffin 1/2 tsp ground flax seeds for each muffin crushed walnuts 2…