Paleo Brownie Bites  

I often have a hard time finding paleo or grain -free desserts that are low in calories. These little chocolate bites are so delicious, you won’t even miss the flour! They are high in protein, low in sugar, gluten free, high in potassium and antioxidants {And… each muffin is below 100 calories with only a few carbs}….

Tiramisu Layer Mug Cake

This Tiramisu Layer Cake is gluten free and dairy free for everyone who is wheat, gluten and dairy sensitive. It is also made from healthy ingredients, which allows you to enjoy a sweet treat without the extra calories. For this cake, you will need: 2 tbsp coconut flour 2 egg whites 1/2 tbsp baking powder 1/4…

Mini Peanut Butter & Jelly Muffins

Peanut Butter and Jelly is an all time favorite of mine. My dad loves apple jelly and is always eating it as his jelly of choice. However, I never use apple jelly in my sandwiches and always gravitate toward the strawberry and raspberry jellies. This time I was adventurous and gave the jar of chunky…