Paleo Brownie Bites  

I often have a hard time finding paleo or grain -free desserts that are low in calories. These little chocolate bites are so delicious, you won’t even miss the flour! They are high in protein, low in sugar, gluten free, high in potassium and antioxidants {And… each muffin is below 100 calories with only a few carbs}….

Tiramisu Layer Mug Cake

This Tiramisu Layer Cake is gluten free and dairy free for everyone who is wheat, gluten and dairy sensitive. It is also made from healthy ingredients, which allows you to enjoy a sweet treat without the extra calories. For this cake, you will need: 2 tbsp coconut flour 2 egg whites 1/2 tbsp baking powder 1/4…

Spinach Frittata Parmesan

I have a serious love for spinach and tomato sauce. Ask anyone who knows me well. This was a very easy dish to make. You will need the following ingredients: Liquid egg whites, 1-2 Laughing Cow cheese wedges Rao’s tomato sauce (my favorite) 1 cup fresh spinach You pur the egg whites into a pan…

Roasted Spaghetti Squash with Herbs and Almonds

I love spaghetti squash and I am always trying to think of new ways to make it. I usually eat it with turkey meatballs and tomato sauce, but this recipe is a lighter alternative. You will need: 2 spaghetti squash 1 cup shredded Parmesan cheese 1 cup chopped almonds 4 tbsp chopped rosemary Olive oil…

Tomato Basil Zucchini Pasta

Most people enjoy pasta. What they don’t enjoy are the calories and carbohydrates. Zucchini pasta makes it possible to enjoy the taste of pasta without feeling guilty. It is also very simple to make. You will need to start off with: 3 zucchinis, 1 four sided grater 10-15 multi colored cherry tomatoes 1 jar of…