Sweet Strawberry Oat Jar

I like to call this the “Commuter Special.” If you commute to work and need to grab breakfast on the “Go” in the morning, this is for you. I get ready in the morning, grab a jar of oatmeal from my fridge and I’m on my way. Once I get onto my LIRR train, I…

Sweet Potato & Broccoli Rabe Baked Eggs

There is nothing better than starting your day off with a nutrient dense breakfast. This recipe combines tons of vitamin A, C, folate and protein. You will start your morning feeling great. It also tastes wonderful. The sweetness of the sweet potato breaks up the bitterness of the broccoli rabe and when it bakes in…

Berries & Cream Protein Oats

See my post on Chia Steel Cut Oatmeal  to prepare the oats. You will need: 1 cup oatmeal (prepared as above) 1/2 cup greek yogurt (plain) 1 tbsp natural strawberry preserves 1/2 scoop vanilla protein powder strawberries Once it is prepared, take a cup of the oatmeal and mix it with 1 tbsp natural strawberry preserves…