Asparagus & Cheese Stuffed Chicken

Often, people think healthy means “less tasty.” There are so many ways to add flavor and replace unhealthy ingredients with nutritious ones that taste good! Lets take this rolled chicken recipe for example. The original recipe calls for chicken breaded in flour, bread crumbs, butter and eggs. Instead of using carb and calorie dense ingredients to…

Grilled Thin Crust Pizza (Gluten Free)

With Labor Day upon us, summer BBQ season will soon come to an end. Most people celebrate the holiday by grilling and BBQ-ing their favorite meat or vegetable. Well, I would like to add a new recipe to the mix… grilled pizza! This recipe is pretty simple and very satisfying. Instead of going through the…

Cauliflower Pizza Crust

This dish is adapted from on the following recipe: Fit Sugar Cauliflower Pizza Crust. You will need: 1 cup part-skim mozzarella cheese chopped chicken sausage 1 head chopped cauliflower 1 cup parmesan cheese 1 cup tomato sauce 4 tbsp corn meal 1 egg Spray your pizza stone with cooking spray, corn meal and preheat oven to 425ºF….