Asparagus & Cheese Stuffed Chicken

Often, people think healthy means “less tasty.” There are so many ways to add flavor and replace unhealthy ingredients with nutritious ones that taste good! Lets take this rolled chicken recipe for example. The original recipe calls for chicken breaded in flour, bread crumbs, butter and eggs. Instead of using carb and calorie dense ingredients to…

Grilled Asparagus

Happy Memorial Day! Its the perfect day to BBQ. My favorite things to BBQ are vegetables and fruit. Asparagus is easy since it does not fall apart on the grill. I took two bunches of asparagus and marinated them in olive oil, garlic salt and a sprinkle of pepper. I placed them directly onto the…

Paprika Chicken & Vegetables

  I eat chicken so often that it tends to get boring. This dish gives it some life! The smoky and spicy paprika gives the chicken a great kick. Serve it with mashed potatoes or your favorite side dish. You will need: 4 pieces of chicken breast 4 tablespoons of olive oil 1 tsp of chicken…

Cranberry Walnut Quinoa

You will need: 2 cups quinoa 4 cups water 1 cup walnuts 1 cup dried cranberries 3 tbsp olive oil Take the 2 cups quinoa and add 4 cups water to a pot. Boil the water and let the quinoa cook until the water is gone and the quinoa is soft. Remove the quinoa from…

Asparagus Hummus

I had a food emergency the other day. I came home from work and desperately needed a snack… I checked my fridge and I was OUT OF HUMMUS. I couldn’t believe I forgot to buy it at the store. It is my go-to snack after work. Although I was in a frenzy, I realized I…

Lemon Thyme Asparagus

This is a healthy side dish that will go well with any protein. It’s super easy and packs a ton of taste. You will need: 2 bunches of asparagus 2 tbsp olive oil 1 pat butter 1 lemon juiced 15-20 thyme sprigs 1 tbsp garlic powder Remove the end of each asparagus and place the…

Honey Glazed Brussel Sprouts

I decided to start the new year off with one of my favorite recipes: honey glazed brussel sprouts. You will need the following ingredients: 20 brussel sprouts 4-5 sprigs of fresh rosemary crushed red pepper flakes 1 tbsp chopped garlic 2-3 tbsp honey 2 tbsp olive oil First, I like to cut the brussel sprouts…