Bell Pepper Egg White Salad

I love rice cakes and am always looking of new ways to enjoy them. This egg white salad is light, easy to make and tastes even better on a crunchy cracker. You will need: 5 hard boiled eggs chopped (whites only) 1 chopped bell pepper 2 tbsp whole grain mustard 2 rice cakes Basically, it is…

Feta & Mint Watermelon Bites

Summer is coming and soon you will need a nice refreshing snack… here it is. Watermelon bites. The sweet melon and the salty feta cheese mixes with the mint leaves and tastes like you are eating at a gourmet restaurant. I make these often and soon you will too. You will need: chopped watermelon mint leaves…

Coconut Maca Macaroons

For everyone making macaroons for passover, here is an easy and healthy way to make them while incorporating maca powder, which is a superfood with many health benefits. I also use camu camu powder sometimes instead of macs powder. It also has many health benefits. You can choose to withhold the maca/camu camu powder if…

Peanut Butter Granola Apple-wich

You will need: 1/4 an apple 2 tbsp granola 2 tbsp peanut butter (I used Peanut Butter & Co.) Slice the apple into chip-like pieces. Spread the peanut butter onto one piece and top with granola. Awesome afternoon snack.

Chocolate Peanut Butter Stuffed Berries with Granola

This is a great snack or dessert. It is so easy that it takes less than 1 minute. I sometimes come home from work and need a sweet snack. I am clearly a peanut butter fanatic so this made me very happy. The granola gives it a nice crunch and the peanut butter is nice…

Roasted Baby Carrots with Chive Yogurt Sauce

You will need: 6 baby carrots 1/2 cup greek yogurt 2 chopped garlic cloves 3 tbsp chopped chives Take the carrots and season with salt and pepper. Drizzle a small amount of olive oil and place in the oven on 350 degrees for 25-30 minutes. While they are baking, take the chives, garlic, greek yogurt…

Brussel Sprout Pear Smoothie

I was attempting to use my nutri bullet to make a shredded brussel sprout salad. However, that did not work out. My brussel sprouts became a puree. I thought it would be a good idea to add some fruit and make a smoothie, so I did. To my surprise, brussel sprouts ARE drinkable. I always…

Chia Bar topped with Almond Butter

My new obsessions are the Health Warrior Chia Bars. They are only 100 calories and are full of flavor and omega-3s. I ate the chocolate peanut butter chia bar and added crunchy almond Barney Butter to the top. This is a serious energy snack. It is guaranteed to keep you full and focused. I usually…

Asparagus Hummus

I had a food emergency the other day. I came home from work and desperately needed a snack… I checked my fridge and I was OUT OF HUMMUS. I couldn’t believe I forgot to buy it at the store. It is my go-to snack after work. Although I was in a frenzy, I realized I…

Apple & Sprout Lettuce Wraps

This is an easy quick snack. You can also add turkey or chicken to it if you are making it your lunch. Vegetables are so versatile. I also make this recipe with collared green leaves or zucchini strips. It eliminates the need for bread to hold the filling together. You will need: 1/2 apple sprouts…

Greek Style Feta Omelet

So, this morning while I was running on the treadmill, I was watching the food network. Yes, I watch food while I work out. Gives me a reason to run faster! I will run for food any day. They were making different types of omelets and I thought what a good snack that would be….

Baked Zucchini Chips

I saw these chips in the store and when I looked on the label they were full of fat and calories. I thought I could do a much better job! In addition, the recipe was so simple that I wouldn’t mind making them multiple times. The fun part is you can add whatever seasoning you…