Spinach & Sausage Egg White Bake

My husband and I just came back from our honeymoon to Greece. While away, we consumed at at least 2 large blocks of feta cheese per day. We ate so much of it that I came to think of it as part of my everyday meal and craved it when we did not have it….

Paprika Chicken & Vegetables

  I eat chicken so often that it tends to get boring. This dish gives it some life! The smoky and spicy paprika gives the chicken a great kick. Serve it with mashed potatoes or your favorite side dish. You will need: 4 pieces of chicken breast 4 tablespoons of olive oil 1 tsp of chicken…

Spinach Pancakes (Gluten Free)

Yes, I am at it again with the GREEN (and in honor of St. Pattys Day). Spinach is my favorite vegetable so I try to add it to meals when I can. I promise, you hardly taste it in these pancakes. However, your body is reaping the benefits of this little leafy green. It will…

Greek Style Feta Omelet

So, this morning while I was running on the treadmill, I was watching the food network. Yes, I watch food while I work out. Gives me a reason to run faster! I will run for food any day. They were making different types of omelets and I thought what a good snack that would be….

Spinach Cauliflower Mash with Garlic Shrimp

I love mashed potatoes, always have. I am not joking when I say this cauliflower spinach mash tastes just like it. It is creamy and hearty. With a touch of added spinach, it is even more nutritious than just plain cauliflower. Don’t let the GREEN scare you, this recipe rocks. I have a few friends…

Creamy Spinach Zucchini Roll Ups

This is an easy and light afternoon snack. Usually around 3pm I feel the afternoon “low.” This nutrient packed snack will make you feel alive and energized in no time. There are only 3 ingredients so it is easy to make at work or take on the go. 1 cup cooked spinach 3 laughing cow…

Spinach Basil Pesto Over Yellow Squash Pasta with Pine Nuts

I received the Nutri Bullet as a gift and it is my new favorite kitchen accessory! I was so excited to make a pesto sauce. For the pesto sauce, you will need: 1/3 cup olive oil 1 cup spinach leaves 1 cup basil leaves 1/4 cup pine nuts 1/3 cup parmesan cheese For the squash…

Spinach Frittata Parmesan

I have a serious love for spinach and tomato sauce. Ask anyone who knows me well. This was a very easy dish to make. You will need the following ingredients: Liquid egg whites, 1-2 Laughing Cow cheese wedges Rao’s tomato sauce (my favorite) 1 cup fresh spinach You pur the egg whites into a pan…

Poached Cod in Tomato Saffron Broth Over Spinach

I saw this recipe in Bon Appetit Magazine and thought it looked amazing! You will need the following ingredients: 2 garlic cloves chopped 2 small cod filets (make sure you have bones removed) 1/2 cup white wine pinch of saffron threads 2 thyme sprigs 1 can whole peeled tomatoes (14.5 oz) 2 bay leaves 1…

Smoked Salmon & Spinach Baked Eggs

You will need the following ingedients: For baked eggs 2 english muffins 2 eggs 1/2 cup cooked spinach 1 oz. smoked salmon For hollandaise sauce (optional) 2 egg yolks 1/2 tbsp lemon juice 1/2 stick butter You will want to toast two english muffins and place one half in the ceramic bowl. I used frozen spinach, which…