Paleo Brownie Bites  

I often have a hard time finding paleo or grain -free desserts that are low in calories. These little chocolate bites are so delicious, you won’t even miss the flour! They are high in protein, low in sugar, gluten free, high in potassium and antioxidants {And… each muffin is below 100 calories with only a few carbs}….

Tiramisu Layer Mug Cake

This Tiramisu Layer Cake is gluten free and dairy free for everyone who is wheat, gluten and dairy sensitive. It is also made from healthy ingredients, which allows you to enjoy a sweet treat without the extra calories. For this cake, you will need: 2 tbsp coconut flour 2 egg whites 1/2 tbsp baking powder 1/4…

Feta & Mint Watermelon Bites

Summer is coming and soon you will need a nice refreshing snack… here it is. Watermelon bites. The sweet melon and the salty feta cheese mixes with the mint leaves and tastes like you are eating at a gourmet restaurant. I make these often and soon you will too. You will need: chopped watermelon mint leaves…