Brussel Sprout Pear Smoothie

I was attempting to use my nutri bullet to make a shredded brussel sprout salad. However, that did not work out. My brussel sprouts became a puree. I thought it would be a good idea to add some fruit and make a smoothie, so I did. To my surprise, brussel sprouts ARE drinkable. I always…

Flourless Chai Pancakes

This recipe is similar to my post on Banana Pancakes. This one just has more spice. I prefer not to have the same breakfast every morning, so pancakes work well since you can change the flavors from time to time. You will need: 2 egg whites 1 mashed banana 1/2 tbsp baking powder 1/2 tbsp…

Cheesecake Oatmeal Pancakes

Dessert for breakfast?? These are flourless pancakes made with oats and egg whites, topped with a light cheesecake mixture. I have a slight obsession with cheesecake, so if I can sneak cheesecake into a recipe I will. For those of you who know me, you know cheesecake is one of my weaknesses. I love peanut…

Loaded Baked Potato Crepe (Flourless)

I love fluffy egg whites. I came across the recipe by accident one day attempting to make an omelet with potatoes. I couldn’t understand why the omelet was much thinner and delicate than usual. I realized that the starch (sweet potato, rustic potato, butternut squash, pumpkin) acts as flour and changes the chemical composition of…

Cinnamon Walnut Oatmeal Stuffed Apples

If you cannot tell by now, I am obsessed with breakfast! I was craving apple cinnamon oatmeal and thought it may be fun to eat the oats straight out of the apple. When you bake an apple it starts to get soft in the middle and the natural juices start to pour out. When you…

Sweet Potato & Broccoli Rabe Baked Eggs

There is nothing better than starting your day off with a nutrient dense breakfast. This recipe combines tons of vitamin A, C, folate and protein. You will start your morning feeling great. It also tastes wonderful. The sweetness of the sweet potato breaks up the bitterness of the broccoli rabe and when it bakes in…

Salmon Salad in Bell Pepper Scoops

This was a quick and easy lunch to prepare. I’s grain free and very satisfying . You will need: 1 can wild alaskan salmon 2-3 tbsp spicy mustard 1 bell pepper sliced almonds ground flax seeds Take the can of salmon and mix it well with the flax and mustard. Then slice the bell pepper…

Flourless Banana Pancakes

Ok, clearly I have had a lot of time of my hands today. No work and stuck in the house all day. Bake, do zumba, cook, do zumba… make breakfast for tomorrow. This falls into “breakfast for tomorrow” category.  Also, don’t be fooled by the appearance of these. They are soooo good! No flour, just…

Vanilla Protein Peanut Butter Mug Cake

I have seen these cakes all over instagram and pinterest and decided I needed to try them. This recipe is a combination of about 5 – 10 different recipes. I added a little, subtracted a little and made what I thought would work best. I was shocked that it worked. It has over 20 grams…