Tiramisu Layer Mug Cake

This Tiramisu Layer Cake is gluten free and dairy free for everyone who is wheat, gluten and dairy sensitive. It is also made from healthy ingredients, which allows you to enjoy a sweet treat without the extra calories. For this cake, you will need: 2 tbsp coconut flour 2 egg whites 1/2 tbsp baking powder 1/4…

Protein Strawberry Cheesecake

I am a cheesecake lover, always have been. However, anytime I eat cheesecake I feel extremely guilty. With this cheesecake, there is no guilt, no saturated fat, no extra carbs. So, take a chance and try a new recipe! Might I add: it has PROTEIN! You will need: 1 container plain greek yogurt (5.3 oz)…

Peanut Butter Cup Greek Yogurt

I love any food with peanut butter, especially peanut butter cups. Justin’s makes natural dark chocolate peanuts butter cups that are incredible. Instead of having peanut butter ice cream, I made a healthier version with greek yogurt. It is still delicious, creamy and filled with peanut butter flavor! You will need: 1 cup plain greek yogurt…

Roasted Baby Carrots with Chive Yogurt Sauce

You will need: 6 baby carrots 1/2 cup greek yogurt 2 chopped garlic cloves 3 tbsp chopped chives Take the carrots and season with salt and pepper. Drizzle a small amount of olive oil and place in the oven on 350 degrees for 25-30 minutes. While they are baking, take the chives, garlic, greek yogurt…

Strawberry Banana Breakfast Wrap

My breakfast usually consists of oatmeal, eggs or pancakes. However, it is nice to have something different for a change. This wrap is light and easy to assemble. This recipe was inspired by my mom and step dad. They love greek yogurt. The drawer in their fridge is filled will various greek yogurt flavors. Next…